7 Lat Pulldown Variations for Serious Back Development
Build your lats in a variety of ways with these 7 lat pulldown variations! Read
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular
3 Active Recovery Workouts for Your Next Rest Day
In this article, you’ll learn what active recovery is and why it’s important for achieving
25 Lessons After 25 Years of Training
In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help
Can You Build Muscle After the Age of 35?
As we age, the general belief is that muscle loss and increased fat gain are
The Ultimate Muscle Building Split Reference Guide
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong
Improve Your Athleticism with These 5 HIIT Workouts
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll
How To Choose Your Next Training Program (Plus Program Recommendations)
One of the most frequently asked questions we receive is, “What program should I move
What Is Strong? Real World Strength Standards For Raw, Natural Lifters
What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and